Oversleeping and its illnesses

There are times you may have thought that sleeping much more than usual is good for your health since you can save your energy or whatever that makes you feel like relax.

However, sometimes, what you think is not what it seems to be. You should always keep this into your mind-Follow the lead of the original rule will sophisticatedly ensure your physical health as well as other precious aspects.

Below are some particular diseases associated with oversleeping and disorder sleeping time which you are highly likely to get.

Causing diabetes

People who have a tendency to sleep up to 9 hours a day are more likely to get Diabetes than those who sleep just about 7 to 8 hours every day.

Diabetes is one of the main reasons for which causing fatal serial diseases such as cardiovascular, cerebrovascular, blindness, kidney failure, erectile dysfunction, necrosis, etc. (learn more about diabetes)

Increasing risks of getting heart diseases

People who spend more than 10 hours a day in bed have a higher rate of getting heart diseases (38%) in comparison with those who have just enough sleep.

Cardiovascular is one of the various syndromes which are considered to be deadly fatal. Therefore, take care of your health is a must. It is said that the best doctor who ever exists is nobody but you.

Relating to obesity

Oversleeping is also linked to the risk of getting obesity, in particular for women who have the chance of getting such disease increasing by 21% compared with those who only sleep 8 hours a day.

Obesity is one of the various reasons that lead to some other cardiovascular diseases such as high cholesterol in the blood, atherosclerosis, etc. which are extremely dangerous to our health.

Causing headache

Sleeping disorderly up to more than 8 hours every day will make you suffer from serial annoying headaches.

Particularly, those who sleep much in the morning and go to bed late at night also have high risks of getting cluster headaches which may cast the feeling of discomfort and may wrongly influence our health as well as the current life.

Depression symptom

Sleeping more than 8 hours a day will increase by 15% the risk of getting depression, which may affect badly to our physical health.

Individuals who get depression symptom are often in a state of anxious suspense. They may have to work and live under uncomfortable conditions. Along with time, as a consequence, other illnesses will arise which severely cause physical problems.

The risk of decreased lifespan

Scientists suggest that you should only have exact 8 hours spending on the bed and the amount of minimum, as well as maximum sleeping time, should be 7 and 9 hours, respectively.

Above are some diseases associated with oversleeping. Nevertheless, it does not mean that we recommend you to lessen your sleeping amount.

Let’s try everything to maintain your own working time and resting period in the appropriate and sophisticated manner, OK!


How To Use And Preserve Your Wristwatch

Preserve Your Wristwatch

Taking good care of a precious and valuable item will help you save a lot of money. We give our car, our house through maintenance, keep them clean, clear, and complete so that they could operate well and look attractive. Therefore, it is no surprise if wristwatches should also be maintained properly, cleaned and put them under check regularly. If you think that you only need to wear them carefully enough, and put them somewhere safe then everything should be okay, then you are wrong ! If you have a cheap watch, or you may have a certain amount of income, you can toss it up and down without worries. You can immediately replace the broken watch with a new one without a problem. However, as a watch lover, you care for them as they are valuable assets, or your watch is very expensive then you should consider finishing the article that Wileverts has presented below!

For Battery Driven Watch (Quartz Watch)

While not using your watch daily, you should avoid placing your watches near items with strong magnetic field, such as: Television, Refrigerator, Speakers, Computer or Laptop, Cellphone, Induction cooker (while turning on) or others wave receiving and transferring machine, because watches’ batteries will drain faster if they are exposed to such types of environment with high magnetic field. Moreover, watches’ Internal circuits (IC) will be magnetized which will cause them to malfunction. You should keep in mind that the batteries must be replaced right after it is used up. Although modern batteries are very well-built, keeping long used-up batteries in your watch can make them rust and hence damage other parts in your watch.

Mechanical Wrist Watches In General (Mechanic, Automatic, Tourbillon)

For watches with Automatic movements or Hand-winding movements, you should avoid adjusting the time, calendar or the winding between 21 to 3 o’clock of every day, because if you perform those actions during that period, you will damage the watch’s wheel system. Moreover, you should not adjust the time anti-clockwise, which means you should not turn crown anti-clockwise (apart from some special brands which allow you to set the top up or down to switch to different time and time zone), this can damage the gears and windings severely. A watch’s mechanism is as same as one from a car, it also need regular maintenance so that its parts and delicate details cooperate at their fullest, hence helps it perform precisely and increase its lifetime. Periodically, take you watch back to its official agency every two years to have a professional technician maintain and oil it.

Wrist Watches Using Solar Power (Eco-Drive)

Wrist Watches Using Solar Power (Eco-Drive)For watches with rechargeable solar-powered batteries, if you don’t use them anymore and put them away in a cupboard or closet, away from the sunlight for 3 to 6 months, the watch will stop working. If you want the watch to start running again, you must bring them out to the sun for 15 minutes; your watch will re-start after a moment. However, you should casually put them away, since it will age the battery (which means the battery lifetime will decrease). One other thing is that if expose it for a long time under the hot and bright sunlight, it will damage the leather band.

Stainless-Steel Band Wrist Watch

For Stainless-steel band wrist watch, during you usage it will be dirtied with sweat and dirt. In those situations, you can use toothpaste or liquid hand soap to clean it. Use a toothbrush to brush gently it then washes carefully with water. Finally, use a soft towel to clean it properly. This will help increase the lifetime of you watch. Do not apply any solvents, cleaners, industrial bleaches, adhesives, paints or industrial sprays on the watch’s surface. Firmly close the Adjust button to prevent water from entering the watch while cleaning.

Leather Band Wrist Watch

Nowadays, watches’ bands which are made of leather are beautifully crafted, and with the acre, they can keep their durability in quite a long time (about 12 months). However, because it is of some organic materials, leather band’s lifespan is usually limited due to the effects of the environment, especially moisture – sweat from the owner’s hand. To keep the leather band in right conditions, prevent discoloration and rotting, you should keep them away from places with high-level humidity, do not wear it when you wash your hands, go under the rain or any contact with water. The leather band is complexly constructed, and it can absorb moisture, that’s why you should not let them be in contact with any solvents, cleansers, perfumes, and other types of cosmetics because their chemicals can damage your leather band. When you sight cracking and rotting signs on your leather band, you should change to a new set of a band with similar size right away so as to avoid sudden wrecking of the band and the watch fell to the ground, break or damage parts of the wrist watch.

Gold Plated Wrist Watch

You should keep in mind that sweat is the enemy of the plated layer. Even though advanced technology nowadays can give us a more beautiful and more long lasting layer, you sweat still contains a larger amount of salt. This salt will dull the color of gold when it is in touches the surface. Hence, the surface of your watch will not look as glossy as it used to. This is the reason why you have to bring along a small piece of cotton with your watch to clean it whenever you take it off. This is not only an excellent way to keep your wrist watch shiny all the time but also a good approach to protecting your gold plated layer! On the other hand, if you do not have a chance to take such care of your watch, then every 3 or 4 weeks, you should use soft cotton soaked with warm water to clean your watch to wash away the sweat on your gold plated layer.

Some Other Important Cautions

  • Docaution-stick-man not test the durability and anti-scratching of your watch’s Sapphire glass by using objects that are harder than sapphire such as glass-cutting knife, diamond… because they will scratch the watch’s glass
  • Do not wear your watch while taking a hot bath or sitting in a sauna because it will break the gasket inside the watch, which will eventually reduce the water-resistant ability of the watch
  • Do not wear your watch while doing heavy works, works that make you hit your watch into many other things, such as mechanic, porterage… because the watch’s coat, glass, and band will easily be scratched and damaged
  • Mechanical watches in general (mechanic, automatic, tourbillon) are ingeniously manufactured, with tiny parts which co-operate with each other. For the watch to work stably for a long time, you should not wear it while participating in sports activities such as swimming, soccer, volleyball, tennis… (apart from special-designed sports watches)

Sunrise: An ideal time to lose weight

If you wish to get thinner without wasting a lot of energy, you should do it at sunrise because the sun at this time can help you lose weight. You might find this doubtful, but nothing is further from the truth!

According to a study from Feinberg Medical School of the University of Northwestern, the sunshine at dawn can help you lose weight very effectively.

The researchers asked 54 participants – aged 30 on average – to wear a screen monitoring their exposure to morning sunshine for seven days straight. They also kept a record of the food that had been consumed. In the end, the participants who had come into contact with morning sunshine possessed lower BMIs than those who had not.

Why did those who exposed themselves to the early sun weigh less ? There are two reasons:

First: people who get up early to embrace the early sunshine at dawn have better biological clocks, safe and stable sleep patterns resulting in more effective metabolism, thus helping with the process of losing weight.

Second: the sunshine in the morning is more intense than that in the afternoon and evening; therefore, exercising in the morning is what you should frequently do.

Blue light included in the morning sun rays is beneficial to a person’s biorhythm. You only need between 20 and 30 minutes exercising under the morning sun to effectively lose weight without worrying about going on a diet.

Or, if you cannot get up and go out to exercise, drinking a cup of tea or coffee under the morning sun also brings you considerable benefits.


Why should we eat avocados ? Reasons why you should eat avocados

avocadoAvocados are rich in vitamins and nutrients. More importantly, it is super delicious. Avocados may have endless benefits for your health. You can use many different ways to process avocados to enjoy them. You can either make milkshakes by combining avocados with other types of fruits or mix it with other types of dry food, such as peanuts or vegetables.

Wileverts has listed some benefits of avocados below, and these are also the important reasons that you should add avocados to your daily diet.

Good reasons for eating avocados:

1. Eating avocados reduce the risks of getting cardiovascular and stroke

Avocados contain Folate, which is an essential nutrient for a healthy fetus, and it also plays a significant role in preventing cardiovascular and stroke. A cup of avocado contains a decent amount of Folate (about 23%), which is excellent for enhancing the whole body’s performance

2. Avocados are good for your eyes

Lutein is a nutrient which is incredibly important for your eyes’ health, and there is plenty of it in avocados. Lutein may help to prevent and to reduce the risks of getting eye diseases such as AMD – Age-related Macular Degeneration, or cataracts. Moreover, Lutein also has some great effects in precluding cardiovascular. Therefore, you should include avocados in your daily menu if possible.

3. It helps to improve the absorption of essential nutrients

One of the wonderful reasons for adding avocados into your meal is because avocados help to improve the absorption of some necessary nutrients in various types of food. For example, carotenoids from vegetables and fruits can be absorbed and transferred much more efficiently when you consume it with avocados. Eating avocados can enhance the nutrients absorption up to 5 times.

4. Avocados help to harmonize your pulse

Avocados are rich with kali, which is a very useful mineral for harmonizing your pulse. This mineral can help you avoid hypertension and heart diseases. I believe this is quite an important reason for you to add avocados to your meal, right?

5. Avocados are good for your hair

If your hair is easy to get dry or disheveled, avocados will help your fix those problems. There are many B vitamins, copper, beta-carotene, vitamin C, vitamin E, and healthy fatty acids. Those are all the nutrients that can help you attain a much silkier and stronger hair. So, after reading this section, you can clearly see the benefits of consuming avocados to your hair, right? Therefore, why don’t we start using products that contain avocados right away so that we could get all the benefits that this amazing fruit provides us?


6. Avocados help your scars heal quicker and it is superb for you skin

Avocados’ benefits do not stop with which were mentioned above; the vitamin E consisted in avocados is very helpful in healing your wounds and lessen the risks of leaving scars. Vitamin E can also help preventing artery obstruction. Vitamin E also contributes to revive your skin which will make it softer, smoother and whiter

You can either eat avocados so as to make your skin look more beautiful, or place them on your face as an avocado face mask to moisturize your skin – I have personally tried this out, excellent!

7. Avocados can lower the cholesterol level in your blood:

Avocados contain lots of oleic acids, which is a very healthy unsaturated fatty acid. This fatty acid helps to reduce the cholesterol level along with making you feel full. Therefore, you should eat avocados and more importantly, consume them frequently to make sure that you can control your cholesterol level. Hence, attaining a healthier body

8. Avocado is a fantastic food for women who are breastfeeding or suffering from morning sickness

Avocados contain an enormous amount of vitamin B, which can reduce the nauseous feeling in pregnant women. Moreover, vitamin B6 also helps to enhance the mother and her baby’s immune system, producing RBC and promoting the metabolism during pregnancy.

Avocados are also rich in nutrients and are safe for women during the breastfeeding period.

9. Avocados are delicious

Although a small number of people who cannot stand the taste of avocados, most people love the deliciousness of this fruit and so does Wileverts! I love avocados and usually combine it with other fresh fruit and vegetables to make milkshakes. Avocados are also prepared in salad and some of my other dishes.

You can see that avocados’ primary nutrients are vitamins and minerals. They also have an appropriate amount of fatty acids. Moreover, it is one of the most nutritious foods that contain a significant amount of vitamin B, which will provide you with enough energy for a whole day. Aren’t the benefits of avocados amazing?